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Continue to ChatDiet, then Exercise. Diet first. Atkins and Paleo work. https://wilderwealthywise.com/diet-then-exercise-diet-first-atkins-and-paleo-work/
Diet, then Exercise. Diet first. Atkins and Paleo work. https://wilderwealthywise.com/diet-then-exercise-diet-first-atkins-and-paleo-work/