Sleep Deprivation, Health, Zombies, and B-Movies

“All persons who die during this crisis from whatever cause will come back to life to seek human victims, unless their bodies are first disposed of by cremation.” – Night of the Living Dead

test pattern

This is a test pattern, back from the days before Infomercials. Public Domain.

Sleep and I have always had a rough relationship.  As soon as I discovered Creepy Creature Feature movies on Saturday night (the movies STARTED at 11:30PM, after Star Trek reruns were over) I was hooked.  I was also in kindergarten, and it was the height of irresponsible behavior for my Grandparents to let me stay up that late, but as long as they could go to bed after Hee-Haw® and the weather forecast, they were happy.

On most Saturday nights when I was a wee Wilder, I would weasel my way to Grandma and Grandpa McWilder’s place because they were so fun to be with.  Grandma McWilder would cook me my favorite dinner, and give me money to buy comic books.  You’re thinking Archie® and Superman© and X-Men™, right?  Sure, I bought plenty of those.  But Grandma didn’t seem to care what a five-year-old bought, and the store didn’t seem to care, either.

To be clear, if I went to the store as a five-year-old and wanted to buy a carton of cigarettes they would have sold them to me.  I bought issues of National Lampoon in the 1970’s that had . . . NAKED WOMEN in them.  And you thought that all people were fully clothed all the time, before the Internet.  Not so.

They wouldn’t have sold me liquor, though.  That’s at least sixth grade.

So I bought:

Creepy and Eerie Magazines – the best in 1970’s black and white cartoon gore:

creepy cover

Nothing unusual here, just a woman holding a disembodied hand close to her chest.  Happens every day, most normal thing in the world.

Image owner likely Dark Horse, used under Fair Use (Criticism), but I’ll take it down if they ask.

And, even:

Off-brand magazines like Weird.  Which were not as good as Creepy, but made up for it with worse artwork:

weird magazine cover

No, that’s not “Wired” it’s “Weird.”  I’m pretty sure I had this issue, but sadly can’t remember a thing that went on in the comic – I’m sure there must be a reason purple-skull man and the werewolf are killing vampires.  Probably a zoning violation?

Image owner unknown and probably hiding, used under Fair Use (Criticism), but I’ll take it down if they ask.

Anyway, Grandma didn’t mind if I was up until 1:30 AM when the test pattern came on watching invisible atomic brain monsters (1958’s Fiend Without a Face) get shot and dissolve in a movie that five year old Johnny Wilder thought was really, really good (I give it five blankets over the head!).  But most of those movies were 1950’s B-movies that were so absurd that even my five-year-old brain could scoff at with ease.  Mostly, I’d just watch the giant spider fight the giant radiation enhanced cow and go to bed.

fiendwithoutaface

Not a radiation enhanced cow. (Source, Wikimedia, fair use, criticism)

But then, one night they showed Night of the Living Dead.  Uncut.  Totally uncut, bare butts and all.  More importantly, all of the zombie human-eating was in the movie, too.  This was certainly the scariest movie I’d ever seen, and only one or two in the future would ever capture the utter dread that this movie brought, along with the calculation that Grandma’s house simply had TOO MANY WINDOWS to board up in the event of a Zombie apocalypse.  Plus, the entire concept was new to me – dead people craving human flesh and actually not going to McDonald’s drive-through, but hunting their own!

Night_of_the_Living_Dead_(1968)_theatrical_poster

EEEEEEEEEEEEEEEEK!  Zombies!

This one is, through an odd twist, likely Public Domain.  I’d certainly take it down if Mr. Romero asked me to.

It’s now 1:30AM.  Time to go to bed, but I don’t want to walk on the floor because it creaks.  That would certainly draw the zombies my direction.  I finally get up, and go to the spare bed that’s in Grandma’s bedroom where I normally sleep.

After watching zombies eat living humans my five-year-old brain processed certain facts:

  • Dead people might become zombies, and
  • Develop an insatiable desire to eat human flesh.

I then recalled:

  • Grandma was very old (like 70!), and
  • Old people died, and
  • She might become a zombie in the middle of the night, and
  • I was made of human flesh.

So, if you’ve ever had difficulty sleeping because you thought your wonderful, kindly Grandma might become a zombie and eat you while you were still alive, raise your hand.

Only me?

Anyhow, sleep and I have continued a dubious relationship, and during my life, whenever I could stay up late I certainly did.  But, when I was younger, I would never sleep more than eight or so hours at a stretch until going to wrestling camp in high school.  One of the other wrestlers would just sleep whenever he could.  This was a huge change of perspective for me:  I always avoided naps, and had since I was in head start, and would throw blocks at the other kids who were actually good and attempting to sleep like I was supposed to do.  Heck, even before they kicked me out of head start I knew that naps weren’t for closers.

So, I discovered naps.  What fun!  My sleep schedule became even more chaotic and drift even farther from normal, first a little, then finally my sophomore year of college I had no classes that started before noon.  But the work happened, 7AM start times, early morning sunlight.

The break of dawn.  Ewwww.

At times my sleep pattern has provided four hours of sleep a day during the week, followed by 12 hour weekend crashes.  And, I hear that’s not really good for me unless, that heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes are good things.  WebMD.com says that those things are really not good for me.  Web MD further states that it can lower my testosterone, make my skin wrinkle, make me gain weight, and (eek), make me die earlier.

That sounds negative, which makes me wonder how did Edison get by on a steady schedule of only four hours of sleep a night?  Well, apparently he did a lot of napping, which must not have counted.  But he really did get by on less sleep than 8 a night.  A lot less.  And a host of famous people have gotten by with less, even though WebMD says they’re all going to die next week.

I have been pushing it too much recently, though.  Since restarting the blog, I spend about nine to twelve hours a week on it, prepping, researching, writing, editing and publishing, and so far I’ve taken that time out of sleep, rather than other pursuits.

I’ve started graphing my sleep, and so far I’ve added about five hours a week back, during the weekdays, where I’d sometimes been getting less than four a night.

One thing I’ve noted when I go to bed early, is I wake up after that four hours, and sometimes have difficulty getting back to sleep – so I’ve begun taking a little melatonin prior to going to bed.  It’s literally a little, 1 milligram – The Mrs. takes about 10 milligrams, I think, and calls me a lightweight.

So, if you’re up too late and can’t sleep, here’s a copy of Fiend Without a Face, courtesy of YouTube – I hear a remake is coming, but you can enjoy the cheesy effects, especially about one hour and seven minutes into the movie . . .

Just make sure that you have a contingency plan in place to take care of Granny if she goes zombie on you . . .

Note:  JOHN WILDER IS NOT A DOCTOR.  Please don’t do anything unless you’ve talked it over with a large stable of professionals, like your actual doctor.

 

Weight Loss Plateau, Exercise, Apple Cider Vinegar

“It gladdens me to know that Odin prepares for a feast.  Soon I shall be drinking ale from curved horns.  This hero that comes into Valhalla does not lament his death.  I shall not enter Odin’s hall with fear.  There I shall wait for my sons to join me.  And when they do, I will bask in their tales of triumph.  The Aesir will welcome me!  My death comes without apology! And I welcome the Valkyries to summon me home!” – Ragnar, Vikings

DSC00558

Miley Cyrus after some bronzing and a bit of weight loss.

 

What’s the ugliest word in the English language to a person who is losing weight?

Plateau.

Plateau came from the French, according to the Online Etymology Dictionary (LINK), and first entered into the English language just a decade before when Napoleon was on his Russian Winter Vacation (hint: no land wars in Russia – Napoleon started with about 500,000 French troops on his joy ride to Moscow, and when he crossed back into France he was down to 27,000).

The first recorded use of plateau in the sense dieters dread (The stage at which no progress is apparent) was in 1897, the same year that John D. MacArthur, whose foundation gives out the MacArthur Genius Grant (HINT HINT!), was born.

Plateau comes from the Greek word “platys” which means “flat, wide, and broad.”  Wide and broad are the last adjectives a dieter wants to hear, since those are generally the adjectives that started the diet in the first place.  Taken together, “flat, wide, and broad” also describe my first girlfriend, but I digress.

Every time I’ve lost weight, I’ve ended up at a plateau (or two, or three) on my way down.  I don’t seem to have the plateau problem on the way up, or if I have, I’ve never managed to really notice it because the scale is covered in melted rocky-road ice cream dripping from my chin.  And, as plateaus go, this one isn’t horrible, I’m still pleased with the overall weight loss.  But it is a marked decrease when compared to the earlier rate, when pounds were dropping faster than Kathy Griffin supporters.

I credit some of the earlier losses to water.  One think I’ve noted about the Aktins/Primal lifestyle is that two days or so after I stop eating carbohydrates, my weight takes a significant bump downward, which I attribute either constant prayer to the Norse god Wåysfyärläëss (wears furs, has a wolf and a book containing the carbohydrate content of Norse cuisine) or, more than likely, a drop in pure water weight because I’m no longer digesting carbs.

The second place I lose water is working out, and they sure have noticed at the gym, since they’ve installed an intricate drainage system around the stair climber I normally use.  They also are building a vaguely ark-like think near the climber, and the staff runs for life preservers when I wring out my headband . . .

Emotionally, the early, big success helps you a lot.  It shows that your efforts really do pay off, that the sacrifice of time, sweat, and sweat chocolate ice cream is worth it.  But in the last few weeks I’ve lost the equivalent weight of clothing that Mylie Cyrus normally wears (like an ounce).  The change in Jupiter’s gravitational impact on me between night and day is more than that.

From XKCD, reminding me that little changes add up.

I’ve hit plateaus before, and used a variety of techniques to get through them, but hacking off limbs is painful and has a bit of an air of desperation about it.  I did some research, and there are some things I’ve started/going to try that I thought I’d share:

  1. Change Up My Cardio – I had been climbing more virtual stairs than the number of times that Stairway to Heaven was played in 1978, but at a constant, Clydesdale pace.

This week I’ve changed it up and am doing interval training, doing four minutes my Clydesdale pace, and one minute like a greyhound.  An old greyhound.  With hip problems.  But, this one change (four minutes medium and one fast, repeat 6+ times) has already increased my stair climbing number by 43% in terms of the number of floors climbed.  43%!  Now, I should be increasing my output and going up farther and faster, I weigh less, right?  But 43% is a lot.  And it feels good.

 

Verdict:  Yup.  This will help break the plateau, but the gym folks are now digging a sweat moat.

 

  1. More Sleep – Studies have shown that people who get less than six hours of sleep a night lose less weight on a diet than those who get eight hours of sleep.

I’ll never average more than 8 hours of sleep a night until I retire.  Never.  Work happens during the day, and my boss wants me there . . . in the morning.  Ugh.  My mind has different ideas, though, and I hit my creative peak in the evening.  I will put in an effort to get more sleep than the six hours I’m averaging now.  But life is really spelled T-I-M-E.  I just have all the time I want, even now.

True Wilder Story:

I went up to my friend, Madge, and said, “I’m so tired, I’m just wondering if something is wrong with me?”

Madge:  “What time did you go to bed?”

John Wilder:  “2AM.”

Madge then, after slugging me, patiently explained that sometimes tired is a symptom of “not sleeping enough,” whatever that is, and perhaps the ultimate cure was sleep.

Why sleep when there’s caffeine?  Silly Madge.

Verdict:  I’ll try, but . . . sleep is for the weak.

  1. Re-fanaticize About Calories – As time progresses, sometimes lifestyle changes start to slip a little backwards . . . I’m not talking about burying my face into a full box of donuts, but there is part of my mind that likes to pretend that Bud Light® and a single slice of pizza doesn’t have any carbs.

Verdict:  Back on it with a passion.

  1. Vitamin C – One website (one) that I reviewed thought that since vitamin C is an anti-oxidant that somehow it does something that might slow weight loss. It was boring, so I can’t remember.  Heck, maybe I slipped into a coma.

Verdict:  I’ll keep this one in my back pocket for now.  Maybe if the plateau doesn’t break in June . . .

  1. Apple Cider Vinegar – Wow. Not sure how I missed this one.  I could do an entire post about the supposed benefits of this stuff.  The websites mention that the apple cider vinegar should be unpasteurized, unfiltered, and unboxed.  Wait, the unboxed is a Sammy Hagar album.  I was a bit skeptical about the unboxed part, thinking it might come in a used one liter Miller beer bottle, but, no, Heinz sells the stuff, too, so it seems legit?  Some claims about Apple Cider Vinegar:
    1. Helps with upset stomach
    2. Cures hiccups
    3. Soothes a sore throat
    4. Kills cancer cells???? (everything does in a petri dish)
    5. In a 2006 study – Lowers Cholesterol
    6. Aids in weight loss by suppressing appetite and increasing metabolism
    7. Clears acne
    8. Controls blood sugar, especially in pre-diabetic patients
    9. Whitens teeth (SERIOUSLY – DON’T DO THIS! IT WILL DISSOLVE YOUR TEETH.)
    10. Prevents metabolizing starches (not all carbs, like sugars, but somehow slows down metabolizing of more complex carbs)

Verdict:  Wow.  E, F, H and J are amazing, if true.  D would be amazing, but sounds bogus to me.  I’ve started taking some of this morning and night and now kinda smell like a salad.  Doesn’t seem to be a downside except causing my teeth to turn into a crumbly calcium paste.  We’ll see?

I’m pretty sure that the weight loss dam will break in the next week or so, or else I’ll have to pull up the stone altar to Wåysfyärläëss that I put in the backyard and apologize to the neighbors about the wolf and the chanting and drinking of mead late into the night.

Wait, Mead doesn’t have calories, does it?

Nah.  On to Valhalla!

Okay, I’m reminding you again – I am NOT a medical doctor, though once the MacArthur Fellowship comes in I’m thinking of becoming a Podiatrist, because feet need love, too – SO DON’T CONSIDER THIS MEDICAL ADVICE OR DO ANYTHING WITHOUT DISCUSSING WITH YOUR OWN PHYSICIAN.