“Dying in our sleep is a luxury that our kind is rarely afforded. My gift to you.” – Kill Bill: Volume 1

I guess he had a bad heir day.
Henry VIII could have anyone killed in England killed, whenever.
That’s a historical level of flex, right?
“Off with his/her/their/xir head!” and boom, problem solved. The only way he could have had a more complete solution is if he had ye olde Hellfyre Missyll that he could have obliterated the parts with. Hank had more wives than most guys have pairs of underwear, threw parties that made Vegas look like a church potluck, and ate so much roasted swan he probably needed a crane to get out of bed.
Yet the poor bastard was miserable. Hank’s leg was a festering horror show of oozing sores that never healed. Doctors, if you could call them that, mashed it with hot pokers and prayed to Saints who were clearly not looking out for Henry.
Summers? Hank oozed sweat in every royal crevice like a Somalian in a daycare because air conditioning hadn’t been invented yet. Winters? Drafty castles that made your average Motel 6® feel like the Ritz™.
Fresh vegetables in January? Forget it, unless you counted the mold on last year’s turnips. Antibiotics? Nope. He died at 55 looking like a bloated, angry grape because a simple infection laughed at him.

Bill Gates claimed that it was hard to give away $100 billion. Then he discovered divorce.
Meanwhile, the poorest person reading this right now has:
- Climate-controlled comfort (except when the power goes out and we all act like it’s the apocalypse)
- Aspirin that kills headaches faster than Henry could yell “treason”
- Strawberries in February flown in from well, wherever, for $2.99 a pint
- A phone in their pocket with more computing power than NASA used to put men on the Moon, back when they still did that sort of thing
And we complain the Wi-Fi is slow.
As a society, we’ve lost the plot. We chase the next luxury like it’s the last helicopter out of Saigon, never noticing we’re already living better than every king who ever lived.

Marie Antoinnette didn’t like the chopper that took her out of France.
That’s where fasting, prayer, and meditation come in.
They don’t add luxury. And they’re not anti-luxury, either. Instead, they intensify life real life by pulling away things that dull it. They rip the blindfold off so you can finally see the ridiculous abundance that’s been hiding in plain sight.
Take camping, which is another life-intensifier. Or better yet, backpacking, because backpacking is camping for people who like suffering without a car nearby. You hike ten miles with everything you own on your back. Hot shower? Nah. Cold beer? Dream on, pal.
Clean socks after three days? Suddenly they feel like silk sheets at the Four Seasons®. That lukewarm instant coffee at sunrise after a 14,000-foot summit? Nectar of the gods. And that single cigar you packed for the top?
It tastes better than the $80 Cuban some hedge-fund guy is smoking in his climate-controlled man cave. The Luxury Meter resets. Hard. The stuff I took for granted becomes decadent again.

I felt motion sickness on the airplane yesterday. It didn’t help having all of those people screaming for lifejackets and rafts.
That’s exactly what fasting, prayer, and meditation do as I get older, except I don’t have to carry a 40-pound pack or sleep on rocks.
Let’s start with fasting, because I actually do this every week and some of my happiest days are while I’m doing it.
Yes, I’m the weirdo who smiles while hungry. Judge away. After 72 hours without food, that first bite of whatever I eat next hits different. It’s not “dinner.” It’s a religious experience.
Last week I broke a fast with a salad of lettuce, and my own dressing (olive oil, balsamic vinegar, and Frank’s Hot Sauce™.
I swear the lettuce tasted like it was grown by angels on Mount Olympus. I actually said “thank you” out loud to vinegar. The Mrs. asked me, “Are you planning on starting a cult?”
“No, it’s too hard to find enough people who are willing to shave off all the hair on their bodies. Just no commitment nowadays.”
Fasting reminds me that food isn’t a background app: it’s a miracle, a gift. My ancestors fought wolves for scraps, and won. That’s why I’m here.

Right now I’m so hungry I could eat my watch, but that would be time consuming.
Henry VIII had entire forests of deer murdered for his gouty pleasure and still died angry. Me? I can open the fridge and there sits last night’s leftover steak and a bag of midget tomatoes.
Fasting turns the volume down on “I want more” and turns it up on “Holy crap, this is amazing,” when one of those ripe tomatoes explodes flavor in my mouth as I bite into it. Prayer does the same thing, but with gratitude instead of hunger and with fewer seeds.
I’m not talking about the fancy stained-glass, organ-music version. I’m talking about the five-minute reciting the “Lord’s Prayer” or just sitting there praying “thanks” for all the little miracles in my life, like cigars. Thanks for the roof that doesn’t leak. Thanks for the truck that started this morning. Thanks for antibiotics that would’ve saved Henry’s leg and probably at least one of his marriages if the Habsburgs weren’t trying to kill him. Thanks for the fact that I can complain about gas prices while eating pineapple from Costa Rica on a pizza in February.
I think that if I do this regularly my brain chemistry changes. I cease envying the guy with the bigger bank account and start noticing that I’ve never missed a meal, except on purpose.
And then there’s meditation, which I used to think was for hippies in hemp pants smoking hemp and praying to a bong with hi-fi playing sitar music in the background.
Turns out it’s just shutting up for five minutes. Sit. Breathe. Notice the thoughts racing around like caffeinated squirrels.
After a few minutes the squirrels calm down. And suddenly I notice things. The warmth of the coffee mug. The feeling of my head against the back of my chair that just happens to adjust six ways. The ridiculous luxury of quiet.

Only self-aware people will understand this joke. You know who you are.
Henry VIII never had five minutes of peace: someone was always trying to poison him or marry him or overthrow him or he had another wife to kill.
I can have it peace and quiet whenever I want, and it costs exactly nothing.
When I do all three together it’s like a factory reset on my soul. The constant “I need more” noise fades.
I’m not saying sell everything and move to a cave and become a monk. I like my truck, my cigars, and my central heat as much as the next guy. But I’m not going to let “luxury” make me the modern version of Henry VIII: rich in stuff, poor in joy, angry at the world because the sores never heal and the wives won’t die. These things remind me that the real luxury isn’t the next thing, it’s realizing the things I already have would’ve made kings weep with envy.
Though say what you want about Henry, he did have a cure for wives who had headaches.




















































































































































